spoonfulofsara

I'm a lover of fitness, food, and living a balanced, healthy life! Growing up I was a swimmer, but I was never really coordinated enough for group sports. I didn't really get into fitness until my college years when I began running. Today, I'm an ACSM Certified Exercise Physiologist, an ACSM Certified Group Exercise Instructor,a Keiser certified cycling instructor and I teach Pilates, yoga, aquatics and resistance training classes. I'm also the Fitness Coordinator at Florida International University and have an M.S. in Clinical Health and Physical Activity from the University of Pittsburgh. I'm a cyclist, a runner and I LOVE helping others reach THEIR goals. And, I started knowing NOTHING about health and fitness. So countless fitness trainings, classes taught, races run (including two 26.2s), and so many other opportunities later... I know that every journey starts with KNOWLEDGE! I want to share some of the things I've learned along the way and the new things I'm learning about my own health every day. I hope you enjoy some of the things that cross my spoon!